In the first episode for 2021, I am talking to Polly Jukes, Stay Sober Empowerment Coach.
Polly is a Mum to three teenagers living on a smallholding in Cornwall, UK. She is a Stay Sober Empowerment Coach with over three years of sobriety under her belt.
An open and honest story filled with raw vulnerability - a must-listen-to episode
Listen for Polly's Can Do tips:
1. Become your inner cheerleader - find a way to eliminate negative self-talk
2. Create an internal buffer to manage your thoughts and emotions
3. Immerse yourself 100% into education