December 16, 2020
In today's episode, I am talking to the amazing Sue Langley, who is based in beautiful Byron Bay, NSW, Australia.
Sue specializes in the practical applications of neuroscience, emotional intelligence, and positive psychology, synthesizing the science and research into simple, practical tools that anyone can use.
As the CEO and Founder of the Langley Group, Sue has taught thousands of business leaders, coaches, and consultants on how to create positive work cultures and harness the brain's potential.
As Academic Director of the Langley Group Institute, Sue created the first nationally recognized Diploma of Positive Psychology and Wellbeing.
She has a Masters in Neuroscience of Leadership and was a featured expert in the hit ABC TV series Redesign My Brain and in the award-winning documentary Make Me a Leader.
Listen in for Sue's fabulous Can Do tips:
1. Get your brain and body basics in place
2. Listen to what you say to yourself
3. Tap into your curiosity and use strategies to be the best you can be
Connect with Sue
December 11, 2020
In today's episode, I am talking to the engaging and energetic Caroline Syson.
In her own words, Caroline says: I’ve had a very varied and scenic route to my current role as the Female Founder of my software company Pocket PA.
As a serial entrepreneur, it was only a matter of time before I created a tool for other small businesses to enhance their lives when managing their own mini empires.
From NHS physio to Software CEO, Caroline shines a light through her life and business journey.
Listen for her beacons of wisdom:
1. Trust yourself - always look inwards, sleep on questions, allow integrity to lead you to deliver your best
2. Have fun in what you do - life is for living and enjoying
3. There is always a way - explore every option
Connect with Caroline
November 25, 2020
In today's show I am talking to the amazing Maria Hocking who is based in beautiful Cornwall, UK.
Maria's story is truly inspirational. Following a catalogue of personal and family health issues, Maria found her way to breakthrough her challenges. The gift of life, right in front of her paved her path.
Here are Maria's 3 tips from her personal journey:
1. Belief - what we believe about ourself may not actually be true
2. Values - live for today and live in line with your values
3. Power of Kindness - what a difference a few kind words can make
Listen now for the full story
Connect with Maria
November 24, 2020
My guest is the joyful and talented Health Advocate, Monique Mannen, based in Los Angeles.
Born in Suriname and raised in Holland, Monique pursued a career as a professional dancer, and film & stage actor/producer, until a health issue took centre stage in her life.
Listen to her story about how she won through her personal setback and now lives and breathes her life motto to only "do things that make you smile”
Her 3 life tips are:
1. Always read the label - put in your body only what you want to put in your life
2. Don't be a sheep - do due diligence every time
3. Be curious - ask more questions
Connect with Monique
November 18, 2020
EPISODE 50 'The Golden One' IS LIVE
My 50th guest is the dynamic and joyful Simona Terron from Mumbai.
A journalist & writer, Simona freelances for print and digital publications and consults as well as conducts workshops on Writing, Storytelling, Branding, PR & Media, & Social Media for Entrepreneurs & Corporates.
A podcaster since 2017, Simona hosts 3 online shows and is currently working to launch a fourth.
A self-taught bartender, Simona caters for select private events, and teaches cooking one on one, alongside her food podcast THC Heartbytes. Passionate about the welfare of stray cats in her city, Simona runs an online business selling sustainable cat toys crafted from upcycled fabrics to raise funds.
Most recently, Simona was appointed trustee of a new NGO to work on raising awareness about & helping victims of Gender Violence against women and the LGBTQIA+ community.
Here are Simona's tips for success:
1. Trust yourself - truly listen to your inner voice
2. Be kind - talk to yourself with love and affection
3. Have fun - celebrate YOU, your life, and your work
Connect with Simona
November 16, 2020
Episode 49 is LIVE
In this episode I am talking to Sarah McGuinness, Wellbeing Specialist and Founder/CEO of Revolutionaries of Wellbeing
Sarah advises senior leaders on how to build happy and healthy workplaces. She brings a wealth of knowledge and experience in corporate wellbeing and behaviour change and has supported well-known New Zealand brands to improve the wellbeing of their people.
Sarah is the founder of the ROW Network (formally the Wellness Champions Network) and ROW Gold – which connects wellbeing professionals around the globe.
She is a passionate mental fitness and wellbeing champion and is determined to reduce stigma and improve conversations around mental health.
Her tips on taking care in the modern world have featured in the media including on Stuff, Newshub/TV3, MiNDFOOD, Newstalk ZB, and RNZ.
Listen for Sarah's 3 inspirational wellbeing tips:
1. Start your wellbeing with a list of what makes you feel good
2. Show yourself compassion
3. Support your progress by making changes within your environment
Connect with Sarah and join the ROW network
November 5, 2020
In this episode, I am talking to Noleen Sliney, International Organic Makeup Artist & Cruelty-Free Beauty Advocate.
Noleen is a former Treasury Analyst, turned Global Organic Makeup Artist, founder of Natural Beauty Society, Creator of How to Look Your Virtual Best on Zoom, a judge in the 2020 Natural Health Beauty Awards, and named a Top Beauty Eco Influencer for 2020. She works virtually with professional women worldwide teaching them how to show up powerfully and confidently for success in business and life.
A vibrant and refreshing conversation in which Noleen shared 3 fabulous tips for success:
1. Make time each day to do something just for you
2. Have an open mind toward opportunities and doing things a different way
3. Shift your mindset to see the positive in a situation
Connect with Noleen
October 26, 2020
In this episode, I am talking to Kathryn Jackson a Learning & Development Coach with almost 25 years of HR consulting and coaching experience, based in Christchurch, NZ.
Kathryn’s business careerbalance Ltd has been providing Coaching, Facilitation, Career Transition, and Outplacement services to NZ businesses for over 10yrs, with most of her work based on long-term partnerships to deliver significant and sustainable change.
Growing up in a military family, Kathryn experienced a regular constant - change. Through her remarkable and enlightening life story, you will discover how change led Kathryn to develop resilience and make it her purpose to enable in others.
Listen for Kathryn's 3 top tips on resilience:
1. Without wellbeing there is no resilience - make wellbeing your purpose
2. It is your duty to self-care - take ownership
3. You are stronger than you think - step beyond your comfort zone
Connect with Kathryn
October 26, 2020
In this episode, I am talking to Rana Johal, Life Coach and Trainer for Life Crafting Ltd in London, UK.
In Rana’s words: "Life coaching starts from the premise that you can transform and improve your life if you have the will to take the time and effort to imagine a brighter future and put in the work to revolutionise your thinking and adopt new principles by which to live."
Rana's personal journey is one of challenge, change, and re-connection. From his experience, Rana shares these pearls of wisdom:
1. Be Honest with Yourself to Build a Self to Believe In
2. Continue to Develop Mental Strength to Achieve Your Goals and Dreams
3. Be Persistent and Resilient
October 4, 2020
In this episode I am talking to Neeta Bajaj, Art Specialist, Self-confessed Introvert, and Co-Founder of Edooism, a platform providing mentoring, sharing, and motivation for children and students.
Filled with belief, Neeta's passion is evident, as she shares an uplifting Can Do story of her creative journey to date.
Be inspired by Neeta's 3 top tips:
1. Develop your confidence
2. Tap into your intuition - your personal superpower
3. Enjoy the journey - be present in the moment